What have you done for your health today?

[trailhugger]

7-ish miles with the team at practice today. Tried to keep up with and/or not to let the 14-17 yo boys run me over... 7 PRs and 3 new Strava top tens.

 

[Andy J.]

Picked up a new piece for my home gym. Hopefully with a little cleaning and a new cable she’ll have many more years of service. I’m looking forward to adding some cable exercises to the routine.

 

[DSM Turbos]

I hate running, but did a run with the dogs this morning, crazy to think in HS I could run a mid/upper 6 minute mile

 

[Atla]

About to list my Bowflex selectable dumbbells and a flat bench.

I've tried. Really.

But my butt has started going back to the gym again. I really don't socialize at all in the gym, but I like the atmosphere.

Oh who am I kidding, I like picking up bigger weights than other people. That's the real reason.

(If you ain't gonna be better than others, why bother?)

And as for today? I grilled about 8lbs of chicken after marinating in Zesty Italian Dressing. Mmm. So good. Make you want to slap yo momma.

 

[Atla]

Also just did this:

Cause big people don't like cardio'ing in public.