- Joined
- Mar 17, 2005
- Location
- N. N. Raleigh, NC
New Years Resolution - Post your resolution and your progress.
My 2011 Resolution is to walk at least 1/2 mile, at least 3 times per week. After my heart surgery I need to do cardio activity.
I will track and note my progress as follows: 1/4 mile = 1, 1 mile = 4 etc..
Note: I will use a W if I substitute my 45min water aerobics class.
I have a treadmill at home so I have zero excuses.
To get started, I skipped doing anything on the 1st.. Yup way to go.... Then walked 1 mile each day since. I'm shooting for 4s....
I hope to update this weekly.
January = 044221
NOTE: For those who are serious about this feel free to start your own thread or post here. If you start a new thread put [2011 NYR] in the title so folks can find and check on your status later on down the road.
For those who decided to post your resolution and want to track your results you can EDIT your post(s) to track your updates.
My 2011 Resolution is to walk at least 1/2 mile, at least 3 times per week. After my heart surgery I need to do cardio activity.
I will track and note my progress as follows: 1/4 mile = 1, 1 mile = 4 etc..
Note: I will use a W if I substitute my 45min water aerobics class.
I have a treadmill at home so I have zero excuses.
To get started, I skipped doing anything on the 1st.. Yup way to go.... Then walked 1 mile each day since. I'm shooting for 4s....
I hope to update this weekly.
January = 044221
NOTE: For those who are serious about this feel free to start your own thread or post here. If you start a new thread put [2011 NYR] in the title so folks can find and check on your status later on down the road.
For those who decided to post your resolution and want to track your results you can EDIT your post(s) to track your updates.