Cheat days are wonderful. However, as Cyd mentions, I get less and less enjoyment from cheat meals that tend to be things like fried foods and high fat/sugar foods, such as fries, fried chicken, cookies, soft drinks, beer, etc. I feel as if my eating habits are now normalized where everything is fresh, lean proteins and veggies and fried foods and sugary foods tend to taste terrible now. My cheat days now are lean steak instead of chicken breast, and maybe a baked potato instead of brown basmati rice and where I have less regard for portion size than on other days. I still stay away from the butter now out of habit.
As you build muscle and increase your metabolism, you'll find that on rest days and weekends that you will continue to loose weight as your body is using more fuel at normal state and not just while you work out.
