Holy crap. Just did first workout of the second month this morning. A full hour. I'm shot....the new workout is so intense that it's like I've never done this before and I'm starting over!
Did the fit test yesterday and made improvements on every one of the eight exercises. Some more dramatic than others but I am happy with the overall improvement. I did not do the full complement of measurements but did lose 2" around my belly! I think I decided just to wait to the end to re-do all the measurements.
My weight stayed stable all last week; possibly due to lower activity in the exercises and lower activity at work. Kind of bummed because I was used to the previous month of progress but it's all good.
