For reference I was around 135-140# when I was 30. I'm only 5'7". I was in the very high 160s last fall so this drop is definitely welcome My girlfriend commented that I need to go shopping this weekend since my clothes are starting to look frumpy...
Agreed! I do my workouts first thing in the morning after getting up with nothing on my stomach to make sure I do not get sick but after that I keep the calories flowing every couple hours. I have been getting a small, healthy snack between 10-11AM and 2-3PM. Never did that before I started this workout/diet but it does keep me from wanting to eat a hefty lunch and dinner, combined with the water intake.
