What have you done for your health today?

[Chris_M]

Led 2 F3 workouts this morning. We got a quick 40 min Ruck with 50lbs in before the main event.
Step counter said I had 8800 steps by 630 AM

Between F3 workouts and cleaning up my diet, I'm down 45 lbs!

 

[Shreddinlettuce]

Daniel Ridge trail with some friends yesterday evening. My friend Sarah wanted to celebrate by crashing and bleeding in rocks😁
View attachment 397800

My favorite Pisgah trail

 

[Silverado_Express]

Anyone here using the AG1 athletic greens supplement powder and have any real world reviews? Seen it on VGG awhile back and just started seeing commercials on it.

 

[jeepin' jen]

Anyone here using the AG1 athletic greens supplement powder and have any real world reviews? Seen it on VGG awhile back and just started seeing commercials on it.

I started using it about a month ago thanks to @tobaccoroad4wd. Dang peer pressure 🙄 It's still early and this is probably TMI but I've definitely seen an improvement in regularity. I did way too much reading before I pulled the trigger. Pricey for sure but considering all the goodies, it's still cheaper than my previous supplement regime. Also, mixing in a packet of crystal light is the cat's pajamas!

 

[NickMaul]

I drank a couple of glasses of ice water. Do I win the thread?

 

[Jody Treadway]

My favorite Pisgah trail

Can't imagine why?

 

[trailhugger]

Raced my second short track cross country race last night. Placed 4th out of 5 in the beginner women's group but rode 4 laps instead of 3 (I guess they changed it?) and felt much better than the last race. Which is good bc I want back on the podium!

 

[tobaccoroad4wd]

I started using it about a month ago thanks to @tobaccoroad4wd. Dang peer pressure 🙄 It's still early and this is probably TMI but I've definitely seen an improvement in regularity. I did way too much reading before I pulled the trigger. Pricey for sure but considering all the goodies, it's still cheaper than my previous supplement regime. Also, mixing in a packet of crystal light is the cat's pajamas!

Anyone here using the AG1 athletic greens supplement powder and have any real world reviews? Seen it on VGG awhile back and just started seeing commercials on it.

It’s awesome. Tastes like drinking leafy green vegetables and is a little gritty but it’s not terrible. I typically just add a dash of lime juice, shake it up and down the hatch.
I’m sure my increase in activity level and the decrease in carbs and sugar intake has played a slight roll, but as of this morning I’m 15 lbs down.

 

[Noel]

I quit sugar, @Jody Treadways video killed me. Once cutting sugar for the most part and eating single ingredient food. I usually just eat clean and small then drink my salads in a non anheuser Busch formula

 

[Shreddinlettuce]

Can't imagine why?
View attachment 397844View attachment 397845

There’s a great campsite off trail

 

[VortecJeep]

Memorial Day Murph workout with F3.
Tennis courts were locked, which is where we do our pull-ups, so we had to do horizontal pull-ups under the baseball bleachers instead.
Thankful for our fallen heroes on this Memorial Day.

 

[drkelly]

Memorial Day workout here was the following:
- 5 sets of flat dumbbell bench press
- 4 sets of walking lunges
- 5 sets of barbell OHP
- 5 sets of skull crushers with the EZ curl bar
- 3 sets of modified situps

Going to go for a walk later this afternoon hopefully.

 

[shelby27604]

Been sticking to a keto-ish diet since Jan, and running/swimming weekly.
As of today I am down 35lbs on the year. Energy levels are up, general fatigue is down, clothes are loose. Hoping to be 50lbs down overall by the end of the year.