Today's workout was a real burner. Monday's are quickly becoming MetCon(metabolic conditioning) Mondays. I coached from 4:30PM to 7:30PM so I had to workout by myself after the last class. No issues, turn on the metal and go. Today's workout was
Part A: 15 EMOM
1 minute - 5 thrusters at 115lbs
1 minute - 5 pullups with a 20lb weight vest
1 minute - 400ft shuttle sprint
Repeat this 5 times. Rest 2 mins. Then
Part B. 18m AMRAP
15 Box Jumps
12 Push press(95lbs)
9 Toes to Bar
Move immediately to:
Part C:
10s on/20s off
Hollow Hold for 3 minutes.
This was a fun one for sure but sucked ass halfway through part b.
