201.7. This is now the lightest I've been in about 10-12 years. I was a consistent 175-185 in high school and had a six pack but was more lean than anything. Easter weekend was full of good food/liquor/beer with friends and family and I just knew that I would be back up to around 210 or so. Much to my surprise, Monday morning I was 205.5. Goes to show with consistent clean eating for a few months, one bad weekend won't kill you. Just don't make a habit of bad weekends. I'm going to continue to cut and hopefully end up somewhere around 185-190.
Yesterday's workout was super fun. It's deload week for back squats so I did 3x5 at 215. Felt super easy. The workout was 5 min time cap. 10 KBS every minute on the minute and then accumulate a 500m row. I finished in 2:55. Real lung burner but great to ramp the metabolism up.
Today's workout is another deload day for strict press 3x5. Workout is 4 rounds for time of 15 Devils Press(35/25lbs), 15 V-Ups and a 400m Run. 21 min time cap. Them devil presses are gonna bring the hurt.
