My third crossfit competition is tomorrow. Pretty excited, should be a lot of fun. Weight has stayed consistent around 189-190. I jumped on the Inbody we have at the gym and saw that I gained another 1.5lb of muscle in the last month which is great considering my weight really hasn't changed. More muscle and less fat is always the goal. I'm creeping down to around 15% body fat and would like to be around 10-12%. Abs are starting to be consistent in the morning, but I still have some fat on the lower ones as well as love handles.
Here's a mindblowing photo. Taken exactly one year apart(back in July). Left pic I was 235-245. Right pic about 195ish. Im a bit lighter now too. Crazy what 7 months of eating correctly can do...
