roll axis is how much steering you get...
You're absolutely right about the traction bar, they can induce a shit-ton of anti-squat.
Honestly, I'm not a pro at this, I just have countless hours of reading, research, and a little practical application on it..
But if you want to use the calc, you really need a good understanding of everything involved, and I'm not the guy to be able to teach ya...
A *verrrry* general rule of thumb, and this is by NO means definitive - 50-80% AS, as close to 0 on the roll axis, as high a roll center as you can get (the closer to your CoG the better, but it'll not get that close), make sure the AS stays consistent through the travel, and, oh.. the most important part.. make sure it'll all fit on your rig..
Also, look at some rigs that you see that work well, and note their setups..