Depends on the day. Work week I am usually up around 630 to make breakfast, lunch, let the dog out to run around for a bit and whatnot. Out the door about 745 since work is only about 10 min away. After working retail for 10 years I never had a real sleep schedule because of the rotating shifts. Now that I'm an 8-5ish M-F deal, to get in this habit I had to set multiple alarms within a minute or two of each other so the snooze button wasn't an option and the alarms were more annoying.
On the weekends it usually depends on the weather. If its going to be stupid hot or humid I am usually up around 730-8 and out the door to get in my long mtn bike ride of the week. This time of year I can cheat a bit and sleep in but still get the ride done before peak temps. Its nice to be able to knock that out early and still have most of the day to burn doing other stuff. I don't take vacation days often (Stockpile them for deer/football season) so I tend to try and make the most out of my weekends.
