I had back surgery in 2016, so once I had healed enough in 2017 to start working out, my goal was to be in the best shape of my adult life by the time I turn 40. Then I herniated the same disc again, and had the same surgery again. Now I’m less than a month from turning 40,and know I can’t make that goal.
So my new goal is to be in the best shape of my adult life before I turn 41.
I still have a couple more months of healing before I can get serious. At that point, I’ll make some measurable goals.