MOTD (Meme of the Day)

Cam got cut from NE. This is his replacement.

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Hopefully you get this
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Since you mentioned bagels and donuts .... and I know those same people.
THOSE PEOPLE claim the bagel is so much healthier.

Donut:

  • Calories: 269.
  • Protein: 4 grams.
  • Fat: 15 grams.
  • Carbs: 31 grams.
  • Sugar: 15 grams.
  • Folate: 65 mcg, or 16% of the Daily Value (DV)
  • Thiamine: 0.2mg, or 12% of the DV.
  • Iron: 2.2mg, or 12% of the DV.

Bagel:
  • 9 grams of protein.
  • 1 gram of fat.
  • 55 grams of carbohydrates.
  • 2 grams of dietary fiber.
  • 7 grams of sugars.
  • 71 milligrams of calcium.
  • 3 milligrams of iron.
  • 82 milligrams of potassium.
  • 271 calories

The only plus to the bagel is lest fat and more protein.
Eat the donut , take a Flintstones multivitamin and run a lap around the house!
 
Since you mentioned bagels and donuts .... and I know those same people.
THOSE PEOPLE claim the bagel is so much healthier.

Donut:

  • Calories: 269.
  • Protein: 4 grams.
  • Fat: 15 grams.
  • Carbs: 31 grams.
  • Sugar: 15 grams.
  • Folate: 65 mcg, or 16% of the Daily Value (DV)
  • Thiamine: 0.2mg, or 12% of the DV.
  • Iron: 2.2mg, or 12% of the DV.

Bagel:
  • 9 grams of protein.
  • 1 gram of fat.
  • 55 grams of carbohydrates.
  • 2 grams of dietary fiber.
  • 7 grams of sugars.
  • 71 milligrams of calcium.
  • 3 milligrams of iron.
  • 82 milligrams of potassium.
  • 271 calories

The only plus to the bagel is lest fat and more protein.
Eat the donut , take a Flintstones multivitamin and run a lap around the house!
I like them both. I've been known to have a bagel with the Saturday morning workout group then take the kids to get a donut so have that too.
 
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