cbjeeper
2020 survivor!
- Joined
- Mar 9, 2009
- Location
- Mt. Pleasant NC
Cam got cut from NE. This is his replacement.
Oh and rumor on the news is that he isn’t vaccinated and that was part of his dismissal.
Hopefully you get this
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What always cracks me up is the people who will cut a donut in half but will eat the shit out of a huge bagel slathered with cream cheese and think nothing of that.
I like them both. I've been known to have a bagel with the Saturday morning workout group then take the kids to get a donut so have that too.Since you mentioned bagels and donuts .... and I know those same people.
THOSE PEOPLE claim the bagel is so much healthier.
Donut:
- Calories: 269.
- Protein: 4 grams.
- Fat: 15 grams.
- Carbs: 31 grams.
- Sugar: 15 grams.
- Folate: 65 mcg, or 16% of the Daily Value (DV)
- Thiamine: 0.2mg, or 12% of the DV.
- Iron: 2.2mg, or 12% of the DV.
Bagel:
- 9 grams of protein.
- 1 gram of fat.
- 55 grams of carbohydrates.
- 2 grams of dietary fiber.
- 7 grams of sugars.
- 71 milligrams of calcium.
- 3 milligrams of iron.
- 82 milligrams of potassium.
- 271 calories
The only plus to the bagel is lest fat and more protein.
Eat the donut , take a Flintstones multivitamin and run a lap around the house!
I definitely wouldn't cut a donut in half unless i was sharing two flavors with someone else, which is probably better than eating two...
Yeah us too, we split a dozenMy wife and I do this every time we go to Duck Donuts...