The ribbed "HD" housing was just used in some applications. Who knows why GM decided they needed a separate casting, but they're out there. I'd steer clear of them personally just because it's a bigger, heavier casting and it has thicker, heavier tubes. But there's nothing wrong with them.
3/4t and 1t are the same as far as specs go, assuming you're talking about two full floater housings. All the gears are the same, shafts are the same, brake parts swap, etc. IIRC there are a few differences with pre-76 (??), but it's minor stuff... different pinion bearings or something.
There are lots of little variations in tube diameter/thickness. I don't think that any one of them is "better", just that my preference would be to find a lighter-duty housing (thinner tube, slightly smaller OD) and truss it than use one with 3.5" 1/2" wall tubes.