I’m a yoga guy (take an hour class, bet most folks don’t make it to the half way mark). Most folks think touching their toes a couple times and a generic 5 minute stretch sequence is ‘stretching’. UT always taught your stretch routine should be as in depth and almost as long as your actual work out. Stretching/yoga, ice baths/showers and fresh pineapple is the best thing I’ve found for muscle recovery. I’ve never been a supplement guy...even when working out 4-6hrs/day...unless its what you’re doing full time, and your regimen is curated to what you want/what you’re doing, they just make your pee expensive.
