What have you done for your health today?

[Shreddinlettuce]

Almost time!

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[Jeff B]

Had a heart ablation on Monday the 17th.

 

[VortecJeep]

We call this route the Bird Run for obvious reasons. It’s kind of tradition for the F3 guys to run it on Turkey Day.
Today’s Bird Run was only my 5th actual run of 2025 and I knocked out 5 miles, so pretty happy with that.

Ibuprofen is an appropriate side dish for Thanksgiving, right?

 

[drkelly]

I spent Tuesday putting up Christmas decorations inside and outside. At the end of the day, my watch said I had walked 10.1 miles and climbed 14 floors of steps. My right knee is in agreement with that.

 

[VortecJeep]

Hey all you nc4x4 health nuts, The 6th annual Mt Afton Challenge is coming up Jan 17.
I hope you’ll join us!

This year's event is a fundraiser for Mental Health and Suicide Prevention services. Thru the F3 Foundation, F3 Afton will donate funds raised for this event to the Cabarrus County Chapter of NAMI, the National Alliance on Mental Illness.

Run, ruck, or walk, it’s only 2 hours and you-vs-you.

More details and signup here:

Mount Afton Challenge

The Mount Afton Challenge is on Saturday January 17, 2026.

runsignup.com

 

[Lizooki]