ManglerYJ
Well-Known Member
- Joined
- Mar 20, 2005
- Location
- Lexington, NC
So I turned 50 this year and have had a pretty persistent wound on my cheek that I thought would heal, but hasn't. Went to the doctor and after a biopsy determined it's a basal cell carcinoma (skin cancer). I am scheduled for surgery as a result. During the physical, it was noted that at the time of my last physical I was overweight (or undertall) checking in at that time as 5'11 and 232 lbs. The Average 50 year old 5'11 male weighs 202.5 lbs so I was already above average then. It was a real wake up call to find that in the past 10 years I had gone up to 263 lbs, but hadn't grown an inch (in height anyway!).
So, this new found weight which has been the result of copious amounts of Blackstone food and very little exercise is now being replaced with a 2400 calorie a day diet, limiting sodium intake and exercising whenever I can.
Oh, my blood pressure is also way above average, so double yay me!
Super Bowl Sunday (or Junk Food Sunday as we call it at our house) will be toned down at least for me this year.
After I recover emotionally from having to drop the weight and actually live healthier, I'll make the Dr. Jellyfinger appointment. Not looking forward to that.
So, this new found weight which has been the result of copious amounts of Blackstone food and very little exercise is now being replaced with a 2400 calorie a day diet, limiting sodium intake and exercising whenever I can.
Oh, my blood pressure is also way above average, so double yay me!
Super Bowl Sunday (or Junk Food Sunday as we call it at our house) will be toned down at least for me this year.
After I recover emotionally from having to drop the weight and actually live healthier, I'll make the Dr. Jellyfinger appointment. Not looking forward to that.