What have you done for your health today?

And den
IMG_20200217_201235_170.jpg
 
Took biofilm cleansers and knuckling down even more so on avoiding phytic acid
 
jeepinmatt said:
View attachment 312244
Click to expand...

Phytic acid is what is in seeds. It is what enables you to put seeds in a drawer and plant them 10 years later. Takes enormous energy to break phytic acid down in your body if you are not a ruminant animal with natural occurring phytase enzyme. The only way to offset phytic acid if you insist on consuming it (seeds like corn and peas and sunflower etc, seed oils, grains, etc) is to ferment it
 
ckruzer said:
Phytic acid is what is in seeds. It is what enables you to put seeds in a drawer and plant them 10 years later. Takes enormous energy to break phytic acid down in your body if you are not a ruminant animal with natural occurring phytase enzyme. The only way to offset phytic acid if you insist on consuming it (seeds like corn and peas and sunflower etc, seed oils, grains, etc) is to ferment it
Click to expand...

So I need to drink Jack Daniels when I eat corn on the cob?
 
15.9 miles of backpacking goodness. Summitted Table Rock, crossed the Linville River via homemade rope bridge, hiked down the river. Waded back across and then hiked back up out of the Gorge

Lots of fun but lots of bruises and blisters too. The views made up for everything

1.jpg
2.jpg
3.jpg
4.jpg
5.jpg
6.jpg
7.jpg
 
YJJPWrangler said:
15.9 miles of backpacking goodness. Summitted Table Rock, crossed the Linville River via homemade rope bridge, hiked down the river. Waded back across and then hiked back up out of the Gorge

Lots of fun but lots of bruises and blisters too. The views made up for everything

View attachment 312663 View attachment 312664 View attachment 312665 View attachment 312666 View attachment 312667 View attachment 312668 View attachment 312669
Click to expand...
That, my friend, is God's country!
 
I wish I had that much free time...:cool:
 
Jody Treadway said:
I make it.
:)
If I don't make time for my health, I'll be choosing to make time for illness later.
Click to expand...
That sounds good, but I don't think that's quite how it works.
 
Hit the gym for an hour this morning with an old friend. We are committed to 30 days 5x week and see from there.
I’m old
Weak
And sore....
 
Back
Top