Initial spring rate=(Main spring rate * Tender spring rate)/(Main spring rate +Tender spring rate)
Shaft showing= Shock Travel – ((Corner weight/Initial spring rate)-Pre-load distance)
So for your front spring example Initial spring rate=(250 * 150)/(250 +150)= 93.75
Shaft showing= 16–((1050/93.75)-3)
Shaft showing=16-(11.2-3)
Shaft showing=16-8.2=7.8"
Just plug in the numbers you know, use X for corner weight, and solve.
@karatejosh, measure how much shock shaft you have showing at ride height.
Front ex:
Rate = (125*100) - (125+100) = 55.5
Shaft showing = 14 - ( X / 55.5)