I'd wager your work lifestyle has you moving around quite a lot and already getting a lot of exercise, plus on top of your hobbies and home activities also being very active. That makes a huge difference.
A lot folks - and IIRC
@Cherokeekid88 is in this category - have careers where the daily work is mostly just sitting.
This means that they have to find extra time outside of career time for exercie that you don't necessarily need.
This thread got long really quick and I haven't read everything, but IMO for
@Cherokeekid88 or anyone else, it would be veru infromative as a start to get a watch or other device that tracks steps and ideally heart rate and heart rate variable (HRV). Almost anything does it now. See what your daily routine has you at today, that will tell you how much more you should be doing. Its a really gross measure, but you can do a lot for your health by just doing more walking etc. Ideally getting 10k steps daily, but even 7-8 isn't a bad start if you have a mostly sit-in-a-chair career and lifestyle.