I am very out of shape and a few months ago I got back on my mountain bike for the first time in several years. We hit the Kernersville mountain bike trail and I really couldn’t do much more than a 1/2 mile at a time without being out of breath. Today I completed the full 3.7 mile trail with out stopping. I did walk a short climb but we did not take a break. Still a long way from were id like to be but definitely progress.
Effort brings success.
Stick to it my friend!