What have you done for your health today?

[Jody Treadway]

I am very out of shape and a few months ago I got back on my mountain bike for the first time in several years. We hit the Kernersville mountain bike trail and I really couldn’t do much more than a 1/2 mile at a time without being out of breath. Today I completed the full 3.7 mile trail with out stopping. I did walk a short climb but we did not take a break. Still a long way from were id like to be but definitely progress.

Effort brings success.
Stick to it my friend!

 

[Jody Treadway]

Starting the week off right

 

[Jody Treadway]

Killer day on the bike today. Showed 3 new folks what Pisgah has to offer.
One even brought post ride beers to commemorate. Solid afternoon.

 

[Jody Treadway]

Another solid month of pedaling. Down 6 more pounds and absolutely killing it strength wise

 

[obullfish]

Got my mind right and eating better over the last few weeks and I’ve dropped 15lbs so far. Been a hell of a bad year and fell back to some old eating habits that I’m changing to making better meal decisions.

 

[drkelly]

Went for a bike ride on the New River Trail on Saturday.

 

[Jody Treadway]

Been riding a ton but too lazy to post anything. Hit up a favorite Pisgah loop after work today.

 

[Jody Treadway]

Killer Pisgah loop today

 

[thebrotherinlaw]

Never looked at this post before because the BIL is healthy enough for both of us. And I had never had anything to add until today. Today I retire! Healthiest thing I’ve ever done! Is that the proper use and placement for the word and? Oh yeah, who cares I’m retired!!!!

 

[Jody Treadway]

Congrats man! We're super happy for you guys.
Love ya Brother in law!

 

[trailhugger]

Hiked 2.5 miles at Umstead Friday afternoon and was thrilled that nobody whined!

 

[Jody Treadway]

Hiked 2.5 miles at Umstead Friday afternoon and was thrilled that nobody whined!

Yeah, @shawn can be a little bitch sometimes

 

[Jody Treadway]

Nice little ride today. Resting up for a 25 miler tomorrow. Still in training for Swank 65 in 3 weeks.

 

[Jody Treadway]

In between showers today

 

[obullfish]

Still eating better and much smaller portions which is not a problem now. Down 27 lbs and feeling 10 years younger.

 

[DSM Turbos]

Spent a weekend in @Jody Treadway backyard with a ton of awesome suggestions that he gave us

Saw a $9500 dollar ebike that I wanted to buy so I could keep up with Jody on the trails, but he told me i'm only bitches ride ebikes... but I think i'm okay with that

did about 7 miles in total walking on Friday

GPS glitched for a min

didn't do as much on Saturday and Sunday but still did some hiking.

 

[YJJPWrangler]

Still working out on a daily basis with our "group". We have about 7 people(including wife and I) that show up just about every day to throw some weight around. The gym is getting a huge makeover at the moment. I was lucky enough to find a rogue infinity rig in SC and was able to buy almost everything I need to build a two platform wall mounted rig. Just need to buy a few crossmembers from Rogue and it will be set. Sold my half rack squat stand in the same day as well.

All the parts

One rig partially assembled. The dirty south bar on the side is temporary until I get can more crossmembers from Rogue.

Super excited for the future of our little garage gym. Still buying more weight, equipment, etc and the good news is I can still use the garage for the Willys and for the wife's jeep. I think right now we have around 3k invested. Not a bad investment for our health at all.

 

[Jody Treadway]

Relive 'Sheep, Cascade and CMS'

 

[Jody Treadway]

First ride of the day. This is an insanely technical trail. But so good!

 

[Jody Treadway]

One more for the day. A friend of mine has her own riding business centered around Equinox events, nature centering and that sort of thing. Tonight she hosted a Halloween full moon costume ride.

 

[Jody Treadway]

And finally, monthly stats. Was definitely a great month of training.

 

[Jody Treadway]

40* and windy, but a great night ride to start the month.
Hovering at 218, very clean diet, endurance is pretty insane right now. I'm totally ready for my race and expect a podium finish unless I have mechanical issues.

 

[Jody Treadway]

Pre-running the race course for Sunday.
I'm ready.

 

[trailhugger]

I admit, I'd put on a few since the whole Covid thing started but I'm down at least 12# as of last week!

 

[tlucier]

View attachment 330416

I admit, I'd put on a few since the whole Covid thing started but I'm down at least 12# as of last week!

Congrats!