What have you done for your health today?

[1stgenxxx]

No.

I’ve been more focused on eating candy and obtaining projects that will bleed me dry and I’ll never finish.

 

[Jeff B]

I usually meal prep chicken and greens or smoked pig and said greens. But I don't weigh it, aint no damn machine gonna tell me

 

[doc]

Weighed in @ 312 lbs this morning...started @ 367 lbs 11/07/25.

Cut carbs & suger...a lot of eggs & meat.

Now off of blood pressure pills, etc...just regular vitamins.

Goal is 299 lbs @ 6'7" (290's really)

 

[WARRIORWELDING]

I have just cut out more of my sugary snacks. Wife still does some meal preps. My appetite has been way off. Between that and feeling every symptom that checks with diabetes its about time to get my first physical in about 18 years.
Lost about 15 lbs without trying much. My knee I should have got cut on in January and backed out likes the newer weight. My energy has been stupid low.
Between heart, blood sugar, and male testosterone issues running in my family who knows if I got something going on.

 

[Andy J.]

I cut about 5 lbs over the past 8 weeks and am taking a little diet break right now. I think I’ll chill here at 185 (5’11”) for a couple weeks, then I may push to 180 in an effort to see an ab muscle

Lower back pain has been an issue for a while now. Might have to return to the chiropractor

 

[Andy J.]

Found a crazy deal on a brand new Titan hack squat/leg press machine only 15 minutes from my house. Garage gym expansion underway…