What have you done for your health today?

[1stgenxxx]

No.

I’ve been more focused on eating candy and obtaining projects that will bleed me dry and I’ll never finish.

 

[Jeff B]

I usually meal prep chicken and greens or smoked pig and said greens. But I don't weigh it, aint no damn machine gonna tell me

 

[doc]

Weighed in @ 312 lbs this morning...started @ 367 lbs 11/07/25.

Cut carbs & suger...a lot of eggs & meat.

Now off of blood pressure pills, etc...just regular vitamins.

Goal is 299 lbs @ 6'7" (290's really)

 

[WARRIORWELDING]

I have just cut out more of my sugary snacks. Wife still does some meal preps. My appetite has been way off. Between that and feeling every symptom that checks with diabetes its about time to get my first physical in about 18 years.
Lost about 15 lbs without trying much. My knee I should have got cut on in January and backed out likes the newer weight. My energy has been stupid low.
Between heart, blood sugar, and male testosterone issues running in my family who knows if I got something going on.

 

[Andy J.]

I cut about 5 lbs over the past 8 weeks and am taking a little diet break right now. I think I’ll chill here at 185 (5’11”) for a couple weeks, then I may push to 180 in an effort to see an ab muscle

Lower back pain has been an issue for a while now. Might have to return to the chiropractor

 

[Andy J.]

Found a crazy deal on a brand new Titan hack squat/leg press machine only 15 minutes from my house. Garage gym expansion underway…

 

[drkelly]

Went for a bike ride on the New River Trail. Perfect weather up there today.

My wife managed to snap some pictures of a deer crossing Chesnut Creek.

 

[drkelly]

First, summer morning ride, now that school is out and I don't have to drop my son off.

 

[jcramsey]

Been slinging rocks and laying pipe

 

[Cherokeekid88]

really cutting back on my drinking. I never felt like I drank a lot as far as volume but it was the frequency in which I drank that bothered me. doing good so far. I've only drank 2 days out of the last 2.5 weeks. Also cutting back on my sugar and salt and trying to eat more whole foods and more protein. Also have starting biking 2 miles in the morning and 2 miles at night along with lifting.

 

[drkelly]

Another fantastic early morning ride.

 

[Jeff B]

ended the service technician position i was in, sitting and waiting for the dealers to call with issues. Started manufacturing engineer position. on my feet and moving around all day. nice change.

 

[justjeepin86]

Finally got back on the bike after my arm issue. Felt good.

 

[Lizooki]

6 week post-op for the knee replacement today.
Should go well, and I hope to get back in the gym and on the elliptical bike.
May even break out the the old Wally World Mt. Bike and fix it up.
I used to love riding around Salem Lake .

 

[drkelly]

I've been walking or riding every morning before work since school let out for summer.

 

[tlucier]

6 month checkup this morning with my doc for my lymphoma. A few markers were a little higher than normal, but nothing to concern my doctor. Lymph nodes aren’t swollen, no masses found. I go back in December for another 6 month checkup.

 

[Andy J.]

I refuse to spend my Sunday batch cooking…so I did it on Thursday this week

 

[Andy J.]

Did breakfast and dinner bowls this time. We stacked.

 

[DSM Turbos]

Did breakfast and dinner bowls this time. We stacked.

View attachment 458469View attachment 458470

I’ll be stopping by to grab some so I don’t have to cook at all!

 

[Andy J.]

This hot weather messing up my mid-day workout schedule. Fine. Leg day started at 8am today.

 

[skyhighZJ]

Made the decision to go sober. This is gonna be a fight but I’ve gotten too comfortable making too much beer disappear on a daily basis. 48hrs in. Here we go!

 

[justjeepin86]

Made the decision to go sober. This is gonna be a fight but I’ve gotten too comfortable making too much beer disappear on a daily basis. 48hrs in. Here we go!

Dude, that's great. I know most of us like drinking, but kudos to you for recognizing you need a change.

 

[doc]

Made the decision to go sober. This is gonna be a fight but I’ve gotten too comfortable making too much beer disappear on a daily basis. 48hrs in. Here we go!

Hell yeah!!

 

[jeepinmatt]

Made the decision to go sober. This is gonna be a fight but I’ve gotten too comfortable making too much beer disappear on a daily basis. 48hrs in. Here we go!

You can do it. I pretty much never drink and I’m still a smartass and a dumbass, so there’s a good chance nothing will change for you too! Plus I save hundreds (maybe thousands?) of dollars a year and can drive whenever I want!