Jeff B, what I did I didn't tell any one what I was doing, that way I didn't set myself up a goal. I didn't have to prove to anybody I could do it. No failure pressure. I made up in my mind of how stupid I was for doing it and I was in controll of myself and not a dried up plant in a peice of paper with a cotton FILTER? on the end of it! I told my wife not to speak to me, not to ask me anything for three days. And I meant NOTHING! I did not empty ANY ashtrays and by the 5th day I noticed they started to stink. In 10 days they were about to make me sick they stunk so bad, but still I wouldn't let my wife empty them! The second week of December we go to Tennesee every year to bartend a Christmas Party, My 4runner sat in the shop with the windows up and the ashtray full. When I got into the 4runner I got sick and flung the door open just in time to throwup in the floor of my shop! I knew then and there I was on the right track!
Nobody can explain how good it feels to say " I DON'T SMOKE ANYMORE!" I'm not preaching to anybody, and it doesn't bother me at all if you smoke. I'm just answering Jeff's question about the way I done it. And I did not have the right to say anything about the price of gas when I was smoking two "TANKS" a week so to speak!