If I have a shit day at work, I’m terrible about bringing that shit day home and everyone is affected. So I usually use that as motivation to do a task, usually outside, on the tractor, away from people.
Plus, I just enjoy time on the tractor. Listen to some tunes and get to working on something productive. It takes much less motivation now since I have a new and reliable tractor that I don’t have to work on before using it every time. And it makes manual labor much easier. It’s a bit of my wind down activity. Some people sit there and watch tv in the evening. I do something for ME, usually tinkering with or on the tractor.
When it comes to non-tractor work, my motivation is less and less. I gave up on wrenching as I grew tired and burned out after.