how much sleep do you get at nite?

9 hours mon-fri......as much as 10-12 on Sat or Sun......Yes, I love sleep it is my friend. I fall alseep within 10-15 minutes of my head hitting the pillow. The wife has learned to put her "request" in before I hit the sheets or it won't happen.
 
36, maybe 6-7 a night, 11-6/7. Just got married last November and moved to my wife's house. It sits too damn close to the road and I get to hear jake brakes at 530-545 every morning. So I am usually up by 6 after that. Hell I havent slept past 830 in years and never take a nap. Usually every 4-5 days I will just freaking drop and fall asleep at 9 until 7 the next morning.
 
4-6 during the week, about 6 on weekends. I wake up at least once during the night. I'm 34.
 
okay, seems the younger crowd sleeps more hours at nite.

the older crowd seems to get about 4 hours. why is that?
do you feel energized and rested?

do you wake up after 4 hours feeling refresehed, or do you only get 4 hours for other reasons.

if you could sleep longer would you?
 
I usually get 7-9 hours during the week and sometimes up to 12 on the weekend depending on the previous nights activities. I try to get in bed by 12ish during the week and don't have to be up for work until 9 or 9:30. If I get little sleep (4 or so hours) I drag ass all day.

I'm 24
 
4 hrs is about right for me, if I sleep more than 6-7 I feel like crap the next day.( unless I've had one to many :beer:) I still wake up at 5:00am even on the weekends when I don't have a clock set.:rolleyes: I think it all depends on what your body is use too.
 
Yeah its overrated I figure ill sleep when I die... 26 now hope it aint soon!
 
Could'nt get any sleep thinking about this site! 2:51 AM
 
Yeah, still up at 4:49. Cant wait till the alarm goes off!
 
Usually get between 4-6 depending what's going on: school, work full time, trying to start a side business, and waaaaaay to many other things going on. Sleep kinda gets pushed off to when there's down time for it. 28 years old
 
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