UTfball68
Well-Known Member
- Joined
- Jul 18, 2008
- Location
- Granite Quarry
@
My issue with eating out on the cheap is health. I like all the types of food/restaurants you've listed and eat at some of them. But they usually only have a couple of items on the menu that are decently healthy. At this stage in my life I'm trying to keep my current size and not be shopping for bigger pants or a stronger ladder. But it took me awhile to get here, which is why I eat at home 90% of the time or when out, somewhere that has several choices for eating healthy.
As a guy that’s been over 300lbs for the last 13 years...I get it. But in the last year, I’ve dropped 80lbs. Haven’t really changed much besides portion control and thusly let sodium intake dictate said portion sizes. I’ve found if you follow the sodium, all the other dietary requirements pretty much fall in to place. And those nutrition facts are usually easy to find online and then you know what to order before you even walk in the door. Exercise is a couple laps around the neighborhood, a couple times a week. Beyond that, doc says I’m fit as a fiddle and to keep working on the weight. Figure if I can do what I’ve done for another year, should get me down to 225ish...and it’s a lifestyle I can live with, without peaks and Valleys and killing myself with strict diets no one ever follows for more than a few weeks.
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