Also think outside the box about every little thing you do. I went to chiro, regular doc, and ortho/sports medicine doc to find out what was wrong with my lower back. After driving for an hour, I could hardly walk, and would be hunched over for 10-15 mins until I could hobble around enough to get straight. Long story short, It was the worn out seat in the work suburban that was misaligning my spine into my pelvis. No matter how I adjusted it, it never helped. Switched to a different work truck, and problem disappeared. Just be open minded to any little thing may be making your condition worse. Try different changes but one at a time for two weeks or so at a time. Hopefully all the changes will be productive and help.