What have you done for your health today?

[Eagle]

 

[Jody Treadway]

Between Covid related trail closures, an insanely busy month of work and a week of healing after my back injury, I call it a pretty solid month of singletrack riding.

 

[YJJPWrangler]

Did a workout at a buddies garage gym. After a month of not lifting due to corona and the gym being closed.

Holy shit that sucked. Got on the scale this morning and I was at 207. So about a 10lb weight gain since quarantine and being stuck working at home with a fridge full of beer.

Definitely going to cut down on the drinking and portioning my meals. Going to my buddies house everyday as well.

 

[Jody Treadway]

Great ride today.
Then I hooked my taint on the seat when I hit a tree at speed
One's taint makes a poor parachute to slow ya down!

 

[StretchASU]

 

[Jody Treadway]

Still doing it

 

[shelby27604]

Dialed back from running every day to running 3-4 times a week. Ran ~13+ miles Last Sunday and yesterday (although strava always shorts me 1/2 mile for every long run)

Still no booze since late March......and I gave up sweets for May.... it's been tough, ice cream is a VERY decent substitute for beer!

 

[Jody Treadway]

DuPont opened back up yesterday and I made a lap today.

 

[TARider]

DuPont opened back up yesterday and I made a lap today.
View attachment 317943

The family will be amongst the idiots camping up there this coming weekend.

 

[mommucked]

Had a few therapeutic baths yesterday and today....

Between the cold water and the big breakers it was a work out.

We also saw a leatherback sea turtle cruising just past the breakers. It looked to be 10 feet and over 1000 lbs.

The sea monster pose...

 

[Jody Treadway]

The family will be amongst the idiots camping up there this coming weekend.

Feel free to holler if you so desire!

 

[TARider]

Feel free to holler if you so desire!

Definitely! Was hoping my new bike would be in on time but I’m sure I couldn’t keep up anyway.

 

[Jody Treadway]

Definitely! Was hoping my new bike would be in on time but I’m sure I couldn’t keep up anyway.

Dude, you wanna ride, we'll ride. There ain't no race bib on my bike this week.
828-755-100five if you wanna ride

 

[Infamous1]

Rode bikes several miles around OKI today. Ride was cut short when kiddo (12) rode into a mailbox big strawberry on her knee and a lil one on her chin. It was her first real wipout and she freaked pretty good due to the blood but I calmed her down and we rode back. After clean up and us heckling her she is good now.

 

[Jody Treadway]

Ran into @TARider today and hung out with him and his family. Good dude!
Then headed to Pisgah and got in a good ride

 

[TARider]

Ran into @TARider today and hung out with him and his family. Good dude!
Then headed to Pisgah and got in a good ride
View attachment 318466

Thanks for stopping by, was good meeting you too. Re-setting up all the camping gear in 90 degree weather to dry out sucks. We need to move to your hood.

 

[Jody Treadway]

Back at it today after the rain.
Took the pups on a Pisgah hike this am and then rode with the wifey this afternoon.
Great day

 

[mtnbiker4evr13]

Dropped, split by hand and stacked an 18yr old Tulip Poplar and 2 Oak trees.... that was a workout spanning 3 days

 

[Ron]

Gym reopened this AM. Hit it for an hour ..prolly got 30 minutes of good work in

 

[VortecJeep]

I slept in this morning instead of doing the Memorial Day Murph workout with the F3 guys, so I took my pull-up bar out to the driveway and did it at home this afternoon.

 

[Jody Treadway]

Pisgah death climb.
Upper, middle and lower Black mountain.

 

[89wrangler]

Not been doing anything exciting like the rest of you all, but still on the health kick. Started at 229, down to 195.6 as of yesterday. New goal of 189 is in sight.

 

[mtnbiker4evr13]

9mi ride in Bent Creek. Probably have been off the bike 6 weeks or so... definitely didn't set any records.

 

[YJJPWrangler]

With the gyms being closed, the wife and I decided it was time to start a home gym. It just so happens to be the worst time to start a home gym with every mfg completely sold out of everything and second hand stuff has a 250% markup. However, I found some stuff on here thanks to @Ron and with the help of some friends, we have a good, albeit little(but growing) gym started.

Built some wall ball targets the other day and attached them to the deck at 9' and 10' heights(guys/girls)

Yesterday we did the following:

Clean complex: 1 power clean, 1 hang squat clean, 1 jerk. Building to a heavy weight. I hit 200lbs and it felt good. First time I've had that kind of weight overhead in long time.

Our workout was: 15m AMRAP

200m run
5 deadlifts at 225
30 double-unders
5 pull ups
10 wallballs

The run sucked ass but I got through 4 rounds of it and kept moving. Still need more equipment but that will come in time.

 

[drkelly]

I have a pull-up/chin-up bar in my shed, and built a FID bench the first week I was home. I only have a cheap set of threaded adjustable dumbbells for weights, but have been getting creative with different exercises. I am actually surprised at how well I have been able to maintain my muscle mass with so little equipment. It just proves that you do not need a big fancy gym. I still work out every day during my lunch hour.

Edit:
Today's workout was in my garage at 5:15am.
- Seated dumbbell over head press - 6 sets
- rear delt raises, bent over a saw horse, lol - 4 sets
- front delt raises across the torso - 4 sets
- side delt raises - 4 sets