We call this route the Bird Run for obvious reasons. It’s kind of tradition for the F3 guys to run it on Turkey Day.
Today’s Bird Run was only my 5th actual run of 2025 and I knocked out 5 miles, so pretty happy with that.
Ibuprofen is an appropriate side dish for Thanksgiving, right?
I spent Tuesday putting up Christmas decorations inside and outside. At the end of the day, my watch said I had walked 10.1 miles and climbed 14 floors of steps. My right knee is in agreement with that.