justjeepin86
Well-Known Member
- Joined
- Jul 9, 2005
- Location
- Winston-Salem, NC
I love having the Ridge 6 miles from the house. Finally back at it for the last few weeks. It's really about 10.5 miles at the wheel.
What have you done for your health today?
- Thread starter Jody Treadway
- Start date
- Joined
- Apr 16, 2005
- Location
- Sharon, SC
Today was test and recovery, been back in the gym with my son for about 2 months. At first it felt like the strength was gone forever. But last few weeks it’s like the muscles woke up and said “ok Assholes- we are back but use it or lose it”
Workouts feel better than they have since my 20s. And despite swearing to my wife i wasn’t going to ever lift heavy again for the sake of my joints…that little teenager is on my shoulder calling me a puddy and loading the bar.
Workouts feel better than they have since my 20s. And despite swearing to my wife i wasn’t going to ever lift heavy again for the sake of my joints…that little teenager is on my shoulder calling me a puddy and loading the bar.
justjeepin86
Well-Known Member
- Joined
- Jul 9, 2005
- Location
- Winston-Salem, NC
Did some meal prep. I've made egg muffins for the last couple months. Also making chicken and rice for lunch.
