What have you done for your health today?

I love having the Ridge 6 miles from the house. Finally back at it for the last few weeks. It's really about 10.5 miles at the wheel.


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Today was test and recovery, been back in the gym with my son for about 2 months. At first it felt like the strength was gone forever. But last few weeks it’s like the muscles woke up and said “ok Assholes- we are back but use it or lose it”

Workouts feel better than they have since my 20s. And despite swearing to my wife i wasn’t going to ever lift heavy again for the sake of my joints…that little teenager is on my shoulder calling me a puddy and loading the bar.
 
Scott86MJ said:
Could you share your recipe for those egg muffins? Ive been eating Greek yogurt for breakfast and I need to change it up sometimes.
Click to expand...
Sure, I vary them almost every time, but pretty much the same. Depending on what ingredients and volume of them will change how many it makes. 20-24

2 silicone muffin pans
18-20 eggs
1 green pepper
1 sweet onion
1 lb of sausage/ bacon cooked. Sausage is better
Feta, as much as you prefer. For me it's a lot. 10 oz up to 1lb
Salt
pepper
I'll throw season salt in sometimes.

Bake 350 for 25 min. They'll be close. Check with a toothpick to make sure they are done. They freeze well, but pre-freeze on a cooling rack before you stack them in a container.
I will pull out 3-4 days worth at a time and let them thaw. 1.5 min in the microwave and you're good to go.
 
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