I don't have a TJ, but my SAS trooper is running TJ coils up front. Originally it had 4" procomps, which have a 160-180 lb/in rate, and turned out to be too soft for me (more to do with on-road/speed comfort). Went to 3" RE coils, which have a ~225 lb/in rate and the ride is a hell of a lot better. So at least for reference, there are those two rates.
The only problem I have with the RE's is they unseat pretty easily even with my currently limited down-travel. I have a lot more droop available, but it's annoying as hell to listen to the coils popping in and out of the buckets, so I'm going to have to figure something out.
Does anyone run upper and lower coil "keepers"? How much stretch beyond free length would start giving you problems with over-fatiguing or killing the springs?