What have you done for your health today?

Atla said:
Down 9.3LB's so far.

Getting in the grove now of two small meals a day of meat and beans. And the occasional banana to keep from killing anyone. (I COULD eat more, I just don't like veggies.)
Click to expand...
Down 12.2lbs now. Going for 15 by the end of this week.

Starting to feel a bit better. Not as tired and lethargic.

I'm gonna feel like a stud horse when I hit 230 again.

Wife had better look out!
 
Butter Gap and Cat Gap in Pisgah today
Good stuff!
PXL_20240331_192742758.jpg
IMG_20240331_181334.jpg
IMG_20240331_181326.jpg
 
Weighed in at 295 this morning. This pic of me was taken yesterday…first time since probably college I saw myself in a pic and didn’t absolutely fawkin cringe. Still a big dude…with a ways to go…but was happy to see a 3xl shirt wasn’t skin tight and minimal rolls on the back side of my neck/head.

IMG_8256.jpeg


For comparison…this was taken almost exactly a year ago. I’m the least ugly one on the right…and I was feeling pretty good about myself here because I had dropped 20-30lbs from my peak.

123_1.jpeg
 
Last edited:
Spent 4 days in NY, came back the same weight I left. I call that a win! Those 18k step days offset the pizza and bagels 😂

Anyways, back to lifting today. I’m over halfway through my cut and down about 11 lbs. Shootin’ to drop about 4 more, then I’ll start ramping my calories back up. I’m currently eating 1800-1900 per day and will ramp up to 2800-2900 in May.
 
Wife and I are back in. With the twins, our schedule was chaotic. We have now gotten into a routine of working out every day during the week. MWF, we lift heavy, followed by a run/walk with a weight vest. T/TH we do cardio. Also have been dialing our nutrition in. I'm down about 10lbs in 3.5 weeks and the wife has lost some too.
 
VortecJeep said:
Plantar fasciitis has been bothering me recently, plus I’ve apparently strained a muscle in my shoulder. So I’ve modified my workouts quite a bit the past two weeks.
But I have the lead for the workout Saturday and we got a new toy.View attachment 416005
Click to expand...
I don’t think your shoulder shares your excitement for your new toy. 🤣. Have fun, don’t put yourself in the hurt locker!
 
I’m stupid and sometimes working out is like a drug and I need the high.
Plantar fasciitis, arthritis in my knee, I show up to ruck this morning and nobody is going to ruck, everyone was going to run. So what do I do? I f’n run with them. 4.2 miles. This was my first run since 4/13/2023! I’m going to make it a yearly thing.
IMG_7472.jpeg
 
Back
Top