What have you done for your health today?

[C.Berry]

Pulled a groin muscle... no bueno! 26 days and counting ain’t nobody got time for that shit

 

[YJJPWrangler]

Are you using the RP templates?

I am. Its been going really well. My wife and I are doing it together. I think the next time though I will try out the app as it seems to work really good. Like I said, I highly recommend the program.

 

[Cribb]

I am. Its been going really well. My wife and I are doing it together. I think the next time though I will try out the app as it seems to work really good. Like I said, I highly recommend the program.

Googling now....never heard of it.

Today: 1 mile jog at 12:00 jog and another 1.5 at 15:00 walk.

 

[YJJPWrangler]

@cufor98 program is called RP Strength. They have a cut and a massing program as well as mens/womens physique templates. Personally, I am using the cut program.

 

[Cribb]

@YJJPWrangler , 10-4. I’ll check it out. Thanks.

 

[justjeepin86]

I wish I had time to MTB after work. I used to do some of that back before my son was born. Someday I will do it again.

Say when, in my Doc Holiday voice, I really need that excuse myself.

 

[drkelly]

Today's workout was 6 sets of standing barbell OHP, 6 sets of flys in the machine, 6 sets of flat barbell bench, and 5 sets of tricep pull downs with a V-bar.

 

[YJJPWrangler]

Tonight is 19.5, the final workout of the Crossfit Open. As usual, the last workout has thrusters in it...

20min Time cap

Rep Scheme of:
33-27-21-15-9

Thrusters @ 95lbs/65lbs
Chest to Bar pullups

My soul will leave my body...

 

[Cribb]

Today’s workout was yard and Jeep things.

 

[Cribb]

Tonight is 19.5, the final workout of the Crossfit Open. As usual, the last workout has thrusters in it...

20min Time cap

Rep Scheme of:
33-27-21-15-9

Thrusters @ 95lbs/65lbs
Chest to Bar pullups

My soul will leave my body...

That’s all Greek to me, but it sounds like death.

 

[VortecJeep]

Today’s F3 beatdown had a March Madness trivia theme. For each question we got wrong, the number of reps doubled for the group.

 

[broncosbybart]

Got faster without using EPO

 

[drkelly]

Went for about an hour hike.

 

[Cribb]

No intentional workout today, but deer and turkey things and lots of walking ( scouting for tree chickens and arrowhead hunting).

 

[Mulishajoe]

The wife and I took a little hike do I could try out my new ruck ( weighed 25lbs loaded). Felt good on my back, so that's a plus.

 

[Ron]

What app are y'all posting the shots of?

 

[Mulishajoe]

I use Strava

 

[jeepin' jen]

What app are y'all posting the shots of?

I use Mapmyrun & sync it with Myfitnesspal

 

[jeepinmatt]

What app are y'all posting the shots of?

Strava is the most prolific among the mountain bike community. I'm not sure about running.

 

[VortecJeep]

I use Strava.

 

[DSM Turbos]

6 mile hike at hanging rock yesterday

another 2 miles locally next to my house today at Yates Mill Pond.

 

[Ron]

In the interest of holding myself accountable, there won't be an update this week .

Working out of town so don't have my scale .. . But diet has been on point and still dropping slowly

 

[ProbablyBroke]

I haven't been following this thread, but it sounds like there has been a good bit of progress. I'm 4 weeks without alcohol. No telling the last time I went that long without a beer. No real desire to drink right now, and have had the same Budweiser tallboy in my fridge the whole time. Glancing at the can in fridge after a long day and knowing that I don't need / want it, feels good.

 

[drkelly]

Today's workout was 6 sets of landmine barbell rows, 5 sets of chin-ups, 4 sets of overhand rows in the machine, 4 sets of rear delts using dumbbells, 5 sets of alternating seated bicep curls.

 

[VortecJeep]

3.3 mile dog ruck at a local park.