What have you done for your health today?

jeepin' jen

Slummin' with a sami
Joined
Nov 19, 2007
Location
Salisbury, NC
I finally got off the couch & picked up my bar after a long hiatus. Holy hell it kicked my ass & I didn't even make it to the metcon. But, it's a start & my new shoes are super cute šŸ˜
20210118_180644.jpg
 

Ron

Dum Spiro Spero
Moderator
Joined
Apr 16, 2005
Location
Sharon, SC
I dunno man...being fat aint so bad...
 

jeepinmatt

At least half the people are dumber than the rest
Joined
Mar 24, 2005
Location
Stanley, NC
I dunno man...being fat aint so bad...
I almost posted something similar when I first read it, but didn't want to rock the boat. Go team!
 

drkelly

Dipstick who put two vehicles on jack stands
Joined
Mar 21, 2005
Location
Oak Ridge/Stokesdale, NC
Still doing the same program with weights and cardio. I've been watching some of Ryan Humistan's youtube videos and incorporating some of his tips into my workouts.
 

orange150

Well-Known Member
Joined
Mar 20, 2005
Location
Fairfax City, VA
After seven years of asking by my wife. Iā€™m doing a dry January.

I need to weigh myself to see if I lose any weight with no other changes.
I had a physical on the 22nd and I weighed 159.8. I'm usually between 165 and 170. So I guess it did something? We've also started working out together in the mornings so that's been added in as well. I can actually tell a difference in my bean pole physic, which is nice.

I can say that during that dry month I felt absolutely no different than when I was drinking. Still didn't want to wake up when my alarm went off, I still feel bad the mornings after I stayed up too late. Motivations didn't change. I'm sure I saved some money though.
 
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