What have you done for your health today?

[EugeneTheTJ]

Another one for good measure

 

[EugeneTheTJ]

Do you miss your taint?

Chamois Butt'r is a life saver

Yeah, but 6hrs and 100 miles on Gaston and York county pavement don't care about your french butt butter

200 miles in 2 days.

Taint definitely hurts the most. I don't typically use any chamois cream but stole some of my kids Desitin for the nether regions before today's ride.

Feet hurt second most. Legs are surprisingly still ok.

 

[jeepinmatt]

200 miles in 2 days.

Taint definitely hurts the most. I don't typically use any chamois cream but stole some of my kids Desitin for the nether regions before today's ride.

Feet hurt second most. Legs are surprisingly still ok.

Goot lawt man. I've done some 100 mile weeks, never had a 100 mile day, and certainly not twice in 2 days! Are you training for something?

 

[EugeneTheTJ]

Goot lawt man. I've done some 100 mile weeks, never had a 100 mile day, and certainly not twice in 2 days! Are you training for something?

Nope just getting some dumb strava challenges knocked out

 

[jeepinmatt]

Nope just getting some dumb strava challenges knocked out

Wow. Now I'm just disappointed.

 

[rodney eppes]

Nope just getting some dumb strava challenges knocked out

You could have dropped in on many of us; but then you'd be two days getting the ride in!

 

[Clubbs]

So not 100 miles, and there was no wearing of crocks. Been years since I did any "real" trails living out here on the coast. But took the ole Cannondale and my son's felt 2niner. Rode some mountain bike park just outside side of Boone. Rode up for an hour or so. Finally found some narlyish stuff (signage reads worse than it is...) and then bombed back down the single track. Miss that stuff and I'm out of shape...

 

[Croatan_Kid]

I took the last bit of my use-or-lose annual leave at work tonight. I'll roll over my full allowance of 240 hours in to next year, so I'll have another 160 hours of use-or-lose next year too. I rather enjoy getting paid to NOT be at work.

I like getting paid to polish off the VooDoo Rangers and EW 1783 I have left even more.

Also, I'm pretty sure I'm going to be sick tomorrow. Yall don't tell nobody We're off Friday, so a 5 day weekend sounds nice after they made me stay gone from December first until December 22nd. In other words... fawk em!

 

[EugeneTheTJ]

The bow on top

And the dumb challenge token to demonstrate my superiority to my followers.

 

[EugeneTheTJ]

Some pics from the last few days to add some sauce to it

 

[drkelly]

I finished off 2021 yesterday with a nice bike ride up on the New River Trail with my wife and son.

2021 was a great year for my fitness. Working from home all year gave me more time than usual. I rode my road bike a lot, lifted weights a lot, walked a lot, did a little hiking, and even started mountain biking again.

I started off 2022 this morning with 5 sets of 5 different shoulder exercises for a total of 25 sets

 

[Jody Treadway]

Finished strong with a good year. This only counts rides a handful of hikes. Really, we're active everyday with 2-3 dog walks or hikes each day
Happy New Year y'all!

 

[EugeneTheTJ]

Here's my '21

 

[jeepinmatt]

I'll throw out what a strava year looks like for the rest of us mortals...

Now an astute observer might notice that I got in more miles than Jody, but the real number is 110 miles, because 1588 of those miles were from my 41 sec trip to El Salvador at 139405.3mph back in June

 

[EugeneTheTJ]

I'll throw out what a strava year looks like for the rest of us mortals...
View attachment 364377

Now an astute observer might notice that I got in more miles than Jody, but the real number is 110 miles, because 1588 of those miles were from my 41 sec trip to El Salvador at 139405.3mph back in June
View attachment 364376

It's a shame there weren't any segments on that route...fairly confident the KOM would be yours

 

[drkelly]

It feels like Rocky 4 doing pull-ups in my shed with snow everywhere. I really need to rig up a pull-up bar in my garage where it is warm.

 

[jeepin' jen]

Better than nothing last year

I meal prepped last night to get back into the swing of things. Hoping to get back to working out 5 days/week.

 

[YJJPWrangler]

Fell off the workout wagon hard during December. Beer/alcohol intake got upped quite a bit and put on some sympathy weight with the pregnant wife. Back in the gym today, restarting the Deadlift program. No alcohol until the kids come, lean meats and veggies, 1 gal of water a day, and limiting sugar consumption. Also will be adding some cardio in running some loops in the neighborhood.

 

[EugeneTheTJ]

I made a YouTube video covering last week's adventures if anyone may be interested

 

[kaiser715]

Started off the new year with a sleep test. Did it last night in Pinehurst. The tech this morning said I was the worst snorer she has ever had in the clinic. At least I excel at something. Pretty sure a CPAP is in my future.

On the exercise front, been getting in about 2 hours a day walking and on the treadmill or stationary bike. Down 17 pounds in the past month.

 

[tripped38]

MI snow biking! Miss the NC riding.. but this has been a switch up! Slow and peaceful riding. This bike is around 30lbs with tubes in the tires.

 

[EugeneTheTJ]

Grambled

 

[jeepin' jen]

Don't forget your health screenings! Ubered @Mulishajoe for his today

 

[DSM Turbos]

I’m going to try to actually prioritize some mtb time again this year. I didn’t do hardly any last year and through a few injuries I really stopped most things other than dirt bike riding. It’s only 2 weeks in but I’m back to rowing indoors 4+ miles 3x a week. Trying to keep it up.

 

[EugeneTheTJ]

Went for a lunch ride around Spencer Mountain then posted the video of this weekend's shenanigans.