What have you done for your health today?

[drkelly]

Rode the Virginia Creeper Trail today from Whitetop to Abingdon. Never done the full thing before. It was a great time.

 

[Jody Treadway]

Hike to Log Hollow Falls after work Tuesday

 

[BigClay]

He's somewhere in there!
View attachment 395349

Damn I got all the good looks in the family

 

[VortecJeep]

I led the F3 workout this morning. Pretty simple and effective. and it went like this:

1/4 mile run.
100 inverted pushups while hanging from a gate.
Plank.
1/2 mile run.
100 pushups.
200 squats.
300 crunches of various varieties.
Run until time called (about 5 minutes).

 

[DSM Turbos]

Took it easy this morning and took a break for pedaling to do a quick 2 mile hike before the rain hit to let the pup get used to the trail before we mtb it next week

 

[Jody Treadway]

Led a group of 23 through Dupont this evening

 

[jeepinmatt]

Led a group of 23 through Dupont this evening
View attachment 395630View attachment 395631View attachment 395632

I'm really disappointed at these folks rolling through the photo op without a wheelie or bunny hop.

 

[Jody Treadway]

I'm really disappointed at these folks rolling through the photo op without a wheelie or bunny hop.

An den?

 

[jeepinmatt]

An den?
View attachment 395647

Much better!

 

[Bebop]

I tried a 4AM core class before going to work.
Walked in and I was the oldest one by far.

Bunch of super fit 20 yo in there.

I thought I died about 30mn in.

Going back next week, see if I can survive a few more mn.

 

[BigSouth]

Bought me another dose of happiness…

 

[tobaccoroad4wd]

As of today, 10 lbs lighter.
Slow and steady wins the race right?

 

[Bebop]

I tried a 4AM core class before going to work.
Walked in and I was the oldest one by far.

Bunch of super fit 20 yo in there.

I thought I died about 30mn in.

Going back next week, see if I can survive a few more mn.

Still sticking to it.
Still dying every Tuesday morning.

 

[trailhugger]

I did a thing. I didn't die.

 

[R Q]

Since early March I've cut WAY back on my beer drinking and have dabbled in getting started back on a workout schedule. I've lost 17 lbs and blood pressure has really improved. Cutting back the beer has not been as hard as I thought it would be. Harder workouts are on the horizon but my work has changed a lot since I dont have a helper anymore, I'm a truly one man show again and I don't mind it for the most part.

 

[jeepinmatt]

I did a thing. I didn't die.
View attachment 397054

That's awesome, but what was it?

 

[trailhugger]

That's awesome, but what was it?

'23 Thursday Night Short Track — Berger Hardware Bikes

bergerhardwarebikes.org

 

[jeepinmatt]

'23 Thursday Night Short Track — Berger Hardware Bikes

bergerhardwarebikes.org

That's awesome, congrats! They didn't give you any points? That's BS!

 

[trailhugger]

That's awesome, congrats! They didn't give you any points? That's BS!
View attachment 397086

It's because I cheaped out on the USA Cycling license and bought the single day/use one. I can race the whole (3 event) series and come out ahead and other stuff I might do probably won't require it.

Also, my shirt says "Sloth Mountainbike Team: We will get there when we get there" in German. I need more of them.

 

[rockcity]

Rode the Virginia Creeper Trail today from Whitetop to Abingdon. Never done the full thing before. It was a great time.

Now go the other direction.

I love that trail.

 

[Lizooki]

Finished my physical therapy (Post Covid Sydrome) yesterday at Comp Rehab.
Had a different therapist because the scheduling people screwed up and missed the last appointment.
Afterwards I told my wife I was glad that I didn't have that cute little semi-thick little girl the whole time ...... she darn near killed me!

 

[UTfball68]

They say the camera adds 10lbs, but this shirt easily drops 30. Been back to eating better for a while now…but the new gig has me lifting/hauling on site. Flirting with 50lbs down again from my peak about 9 months ago. And yes I know the mirror is dirty and there’s dog hair/slobber on the shirt.

 

[Shreddinlettuce]

I’ve been riding a lot of 10-15 mile trail rides up to 45 miles last week. Refit my old bike as a singlespeed and rode 12 miles on DuPont this morning, felt better than I have in several years, having to crack the whip and stand up really makes you work for it but is a ton of fun

 

[Jody Treadway]

Daniel Ridge trail with some friends yesterday evening. My friend Sarah wanted to celebrate by crashing and bleeding in rocks

 

[DSM Turbos]

Being back outdoor mountain biking and not doing as much zwift is so nice.

Added bonus, is the pup still loves to mtb. We are up to doing about 6.5 miles together, slowly seeing what his limits are. We are going 2-3 days in the morning as long as the weather is good.

And I switched to flats this year, not missing being clipped in right now.