Day 2 check, for those playing along at home switch up your hand position from directly under your shoulders with your elbows next to your ribs to a progressively wider position. Also, you can go inward and make a diamond shape between your thumbs and pointer fingers. Changing hand position will work a large range of muscles.
5 so far today. Every time I lay in the floor, someone crawls on my back. 4 year old at home, ladies at work, police at the changing room in Target. A guy just can't win!
Finished the other two sets of 20 last night I owed. Was trying so hard not to laugh, because my daughter was standing over my head and every 2nd or 3rd one, I'd get a "peekaboo!" followed by hysterical laughter. No worries, got 'er did with good form too.
If you want to keep doing them after the 30 days is up, but add in another exercise, try doing push up dumbbell rows. A couple of cheap dumbbells is all you need, and it won't really take any more time.
If you want to keep doing them after the 30 days is up, but add in another exercise, try doing push up dumbbell rows. A couple of cheap dumbbells is all you need, and it won't really take any more time.