What have you done for your health today?

Discussion in 'General Chit Chat' started by Jody Treadway, Jan 3, 2019.

  1. WARRIORWELDING

    WARRIORWELDING Owner opperator Of WarriorWelding LLC.

    Joined:
    Jan 6, 2008
    Location:
    Chillin, Hwy 64 Mocksville NC
    Ate some burgers, homemade without bread. This is a sin BTW. Small portion of tater tots.

    Second day not doing what I became to loath. I walked away from teaching at the Community College.
     
  2. jeepinmatt

    jeepinmatt 207-2

    Joined:
    Mar 24, 2005
    Location:
    Stanley, NC
    I hit the gym pretty hard today.

    GOLDS.jpg
     
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  3. justjeepin86

    justjeepin86 Well-Known Member

    Joined:
    Jul 9, 2005
    Location:
    Winston-Salem, NC
    I use Randall Berrier down 150 towards Tyro. I'm going to try and make my jerky this year with less sodium. We'll see how that goes.
     
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  4. jcramsey

    jcramsey Well-Known Member

    Joined:
    Jul 22, 2009
    Location:
    Charleston, SC
    That's gotta be good for your health.....I know I'd feel a lot better if I could do the same!
     
  5. Jody Treadway

    Jody Treadway Croc wearing fool Moderator

    Joined:
    Mar 20, 2005
    Location:
    Hendersonville, NC
    May I ask how your search for someone to talk to has gone?
    Forgive me if you feel this is out of line or anything. :beer:
     
  6. WARRIORWELDING

    WARRIORWELDING Owner opperator Of WarriorWelding LLC.

    Joined:
    Jan 6, 2008
    Location:
    Chillin, Hwy 64 Mocksville NC
    Non needed. I have found a person via the link you provided. Between timing of several things I have a coming appointment.
     
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  7. WARRIORWELDING

    WARRIORWELDING Owner opperator Of WarriorWelding LLC.

    Joined:
    Jan 6, 2008
    Location:
    Chillin, Hwy 64 Mocksville NC
    I guess I should clarify. I did resign. I didn't burn any bridges. I am looking forward to a new chapter. We will see how the pages turn and the new gets wrote.
    As for my health, I've slept and felt mentally better in the last few days just for deciding to do something.
     
  8. kaiser715

    kaiser715 Doing hard time

    Joined:
    Jun 1, 2006
    Location:
    NW Pocket Township, NC
    I cut carbs and sweets out mostly on 1/1.

    Also started walking to the mailbox. 1.1 miles if I walk down the road past the shop to the back gate, then out to the mailbox, and back to the house. Couple of ups and downs, and will add my pack and weight soon.

    240 last week, 237 today. Want to be 190-195.


    Sent from my SM-G930V using Tapatalk
     
  9. drkelly

    drkelly Samurai wheeler

    Joined:
    Mar 21, 2005
    Location:
    Oak Ridge/Stokesdale, NC
    Today's workout was an all day workout. I cut down more pine trees and spread some sandrock to expand my parking pad beside my shed. I will be doing more pine tree work all day tomorrow.
     
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  10. Eagle

    Eagle Well-Known Member

    Joined:
    Dec 3, 2008
    Location:
    Eden
    This is most definitely true. Which is why you see those on fad diets lose weight quick and put it back on as quick. You need to find a menu and routine that works for you to lose weight and also mantain it once you've reached your goal.
     
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  11. Eagle

    Eagle Well-Known Member

    Joined:
    Dec 3, 2008
    Location:
    Eden
  12. Jody Treadway

    Jody Treadway Croc wearing fool Moderator

    Joined:
    Mar 20, 2005
    Location:
    Hendersonville, NC
    Great appt at my chiropractor this am. I'm a believer in chiropractic medicine and it's it's benefits.
    Worked hard all day at work and did a ton of physical tasks.
    Wrapped up with a very beneficial appt with my therapist. She's excited about this thread and what it's doing for many of you (us).

    Continued eating very clean and looking forward a weekly weigh in coming up.
     
  13. broncosbybart

    broncosbybart Is it 5 YET?

    Joined:
    May 15, 2008
    Location:
    Charlotte, NC
    Commuted 11 mi each way from an AirBnB to a bike service convention in the Atlanta area each day. Much more fun to adventure on a bike than sit in traffic!

    image.jpeg image.jpeg image.jpeg image.jpeg
     
  14. tlucier

    tlucier Well-Known Member

    Joined:
    Jun 3, 2007
    Location:
    Mebane, NC
    Dropped a couple of pounds since last week's weigh in through diet and exercise. I didn't put it all on in a week, and I'm not going to lose it all in a week. A steady pace that ensures I can maintain the weight loss is ok with me.
     
  15. Deplorable

    Deplorable Well-Known Member

    Joined:
    Feb 13, 2017
    Location:
    Asheville
    I think this is so critically accurate. It’s unreasonable and unrealistic to expect major results from eating well and exercising for a couple weeks to reverse something that has taken years or even decades,,,
     
  16. jeepin' jen

    jeepin' jen Slummin' with a sami

    Joined:
    Nov 19, 2007
    Location:
    Salisbury, NC
    Salad for lunch to offset birthday cake :D Oh, and my present from my coworkers is perfect for de-stressing!
    20190111_135843.jpg 20190111_140344.jpg
     
  17. Ron

    Ron Dum Spiro Spero Moderator

    Joined:
    Apr 16, 2005
    Location:
    Sharon, SC
    It is definitely not "most definitely" true.
    Lots of folks stick to lifestyles that exclude certain food groups or types.
    WHether thats Keto, Vegetarian, paleo etc.
    Lots and many have done it for a decade plus. So to say "its most definitely true" that certain food groups cant be excluded is. by definition, categorically false.
     
  18. Jody Treadway

    Jody Treadway Croc wearing fool Moderator

    Joined:
    Mar 20, 2005
    Location:
    Hendersonville, NC
    Why does your cake have a sex toy on it?
    I could care less, but @Loganwayne has questions about it.






    BTW- Happy birthday!
     
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  19. rockcity

    rockcity everyday is a chance to get better

    Joined:
    Apr 10, 2005
    Location:
    Greenville, NC

    Don’t we all like cool toys for our birthday?
     
  20. VortecJeep

    VortecJeep Powered by Uranium-235

    Joined:
    Aug 24, 2005
    Location:
    Concord, NC
    19 men got out of the fartsack and braved the 23 degree weather this morning at 0530 to make themselves better. Burpees suck. Suicides suck. So today’s leader decided it would be a great idea to combine them. Read all about it here:
    Pulling one from the archives – F3 MeCa
     
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  21. C.Berry

    C.Berry Bad News

    Joined:
    Aug 10, 2008
    Location:
    Blacksburg, Va
    Weigh in 232lbs down to 214 with 23.2 BMI!!! Burnt my damn hand bad at work so gonna be leg day for the next week or so starting 50lb rucks tom 6 Miles aiming for 1hr 30min on a forest service road should be fun in the snow!
     
  22. C.Berry

    C.Berry Bad News

    Joined:
    Aug 10, 2008
    Location:
    Blacksburg, Va
    jeepin' jen likes this.
  23. C.Berry

    C.Berry Bad News

    Joined:
    Aug 10, 2008
    Location:
    Blacksburg, Va
    I’m considering chiro soon possibly just to loosen my back up and neck hope they don’t kill me. lol this thread is helpful smart thinking for a guy tht wears plastic shoes!:D
     
  24. C.Berry

    C.Berry Bad News

    Joined:
    Aug 10, 2008
    Location:
    Blacksburg, Va
    Can you even burpee bro?? Lol that’s awesome cold weather makes it challenging for sure. I’m starting to like burpees until I have to go back up!
     
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  25. Eagle

    Eagle Well-Known Member

    Joined:
    Dec 3, 2008
    Location:
    Eden
    Well I stand corrected. Thank you. I should have clarified for those who like to be right. In "my" experience the people I know who use fad diets have ended up fat again in no time. You know people with more will power than I do. Lucky you...
     

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