What have you done for your health today?

[drkelly]

View attachment 368166

Jealousy at level 10 knowing that was an after work ride on Friday. I recognize that spot.

 

[Jody Treadway]

Jealousy at level 10 knowing that was an after work ride on Friday. I recognize that spot.

Circling Looking Glass Rock, passing by Sliding Rock and the falls isn't a bad way to spend an hour and a half late in the day!

 

[EugeneTheTJ]

Turned right. All the rights.

 

[fordwheelinman]

Does drinking large cups of coffee from the fast food clown in rapid succession count? It's given me the coffee shits......so does this count as a cleanse?

 

[Jody Treadway]

My favorite loop in Pisgah. Wormhole, Butter Gap and Cat Gap. Solid day with my crew.

 

[LT1JEEP]

Turned right. All the rights.View attachment 368234

You all thought i was kidding when i said i would leave the bike in the middle of the road and start walking. Somebody even took a pics of it laying there. lol

 

[jeepinmatt]

Finally doing something. I think the missing component was a MotoGP race

 

[lbyota85]

Started F3 in January and quit soda cold turkey. Already down 10lbs and feel way better!

 

[jeepinmatt]

Started F3 in January and quit soda cold turkey. Already down 10lbs and feel way better!

Sorry for your loss.

 

[lbyota85]

Tis’ a tragedy

 

[R Q]

Let my helper @No fries son run shrub trimmers all day long. Man I feel great!

 

[drkelly]

I'm still doing the same thing I have been doing for the past 2 years of WFH. Here is a summary of the past week, which is about the same every week.

Sat: 13-14 mile bike ride on the greenway with my son
Sun: Rest, LOL
Mon: Flat and incline dumbbell bench press, lying leg raises
Tue: Walking lunges with dumbbells in the morning, and a 45 minute hike during lunch on a new section of the MTS trail that is 5 minutes from my house
Wed: Dumbbell rows and EZ curl bar pushups in the morning. Skull crushers and bicep curls during lunch
Thur: Tricep kickbacks and hammer curls in the morning. 40 minute bike ride during lunch
Fri: Side raises, rear raises, and front raises for shoulders

 

[Jody Treadway]

Solid week on the bike. Been way more active the last month and getting my diet in check. Bunch of races coming up and I wanna be more competitive this year. Down 12# last month and definitely have my climbing legs back.

 

[Jody Treadway]

Pisgah death march with my crew today. You get 2400' elevation in the first 7.5 miles.

 

[ckruzer]

1.5 yr ago, I was 220 and sub 15% bf and growing. Some personal life fires, brought on untold stress/depression and lost 40lbs. Got back in the gym today, and starting a new beginning.

 

[jeepinmatt]

1.5 yr ago, I was 220 and sub 15% bf and growing. Some personal life fires, brought on untold stress/depression and lost 40lbs. Got back in the gym today, and starting a new beginning.

Genetics are interesting. Such things would have caused me to gain 40lbs.

 

[Jody Treadway]

Legit ride in Pisgah today. 14 waterfalls in about 18 miles.

 

[YJJPWrangler]

Anybody got a Peloton? I was skeptical as hell but the wife wanted one.

It’s awesome in every way. Had it for a week and have used it everyday. I’m going to use it as my primary cardio piece and still lift every day. It’s reignited my need to bike, need to dust the mountain bikes off and hit the trails soon but it’s hard with the newborns. I just completed my first hour ride and it was great. 18+ miles and 900+ cals burned.

Username is ChambersDad22 if anyone has one and wants to ride.

 

[trailhugger]

Good morning of climbing yesterday at the rock gym. Everyone solved a route that was giving them trouble. We won't be able to get over there for a couple of weeks, though, so working on a home routine to build stamina over the next three weeks.

 

[Ron]

For my health?
Let’s just say it rhymes with Blinking Deer all day

 

[Andy J.]

For my health?
Let’s just say it rhymes with Blinking Deer all day

For your mental health!

 

[Jody Treadway]

Twas a good day in Pisgah today

 

[Jody Treadway]

North Mills Friday. Dupont to Hendersonville to Green River to Dupont Saturday. Today was some classic big Pisgah chunk on Bennett Gap.

 

[Jody Treadway]

10 miler yesterday and a big Pisgah chunk loop today. Loving the new bike

 

[VortecJeep]

2 workouts today for Memorial Day:
1st was the Murph at F3 Dawghouse at 0530:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Then since it’s a holiday, the guys at F3 Afton didn’t get started until 0700, so I thought “why not double up?!” Got 11 miles on the road bike with them.