I'm still doing the same thing I have been doing for the past 2 years of WFH. Here is a summary of the past week, which is about the same every week.
Sat: 13-14 mile bike ride on the greenway with my son
Sun: Rest, LOL
Mon: Flat and incline dumbbell bench press, lying leg raises
Tue: Walking lunges with dumbbells in the morning, and a 45 minute hike during lunch on a new section of the MTS trail that is 5 minutes from my house
Wed: Dumbbell rows and EZ curl bar pushups in the morning. Skull crushers and bicep curls during lunch
Thur: Tricep kickbacks and hammer curls in the morning. 40 minute bike ride during lunch
Fri: Side raises, rear raises, and front raises for shoulders
Solid week on the bike. Been way more active the last month and getting my diet in check. Bunch of races coming up and I wanna be more competitive this year. Down 12# last month and definitely have my climbing legs back.
Anybody got a Peloton? I was skeptical as hell but the wife wanted one.
It’s awesome in every way. Had it for a week and have used it everyday. I’m going to use it as my primary cardio piece and still lift every day. It’s reignited my need to bike, need to dust the mountain bikes off and hit the trails soon but it’s hard with the newborns. I just completed my first hour ride and it was great. 18+ miles and 900+ cals burned.
Username is ChambersDad22 if anyone has one and wants to ride.
Good morning of climbing yesterday at the rock gym. Everyone solved a route that was giving them trouble. We won't be able to get over there for a couple of weeks, though, so working on a home routine to build stamina over the next three weeks.