What have you done for your health today?

drkelly

Dipstick who put two vehicles on jack stands
Joined
Mar 21, 2005
Location
Oak Ridge/Stokesdale, NC

EugeneTheTJ

Well-Known Member
Joined
Dec 4, 2010
Location
North Carolina
Turned right. All the rights.
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drkelly

Dipstick who put two vehicles on jack stands
Joined
Mar 21, 2005
Location
Oak Ridge/Stokesdale, NC
I'm still doing the same thing I have been doing for the past 2 years of WFH. Here is a summary of the past week, which is about the same every week.

Sat: 13-14 mile bike ride on the greenway with my son
Sun: Rest, LOL
Mon: Flat and incline dumbbell bench press, lying leg raises
Tue: Walking lunges with dumbbells in the morning, and a 45 minute hike during lunch on a new section of the MTS trail that is 5 minutes from my house
Wed: Dumbbell rows and EZ curl bar pushups in the morning. Skull crushers and bicep curls during lunch
Thur: Tricep kickbacks and hammer curls in the morning. 40 minute bike ride during lunch
Fri: Side raises, rear raises, and front raises for shoulders
 

YJJPWrangler

Well-Known Member
Joined
Jul 19, 2005
Location
Charlotte
Anybody got a Peloton? I was skeptical as hell but the wife wanted one.

It’s awesome in every way. Had it for a week and have used it everyday. I’m going to use it as my primary cardio piece and still lift every day. It’s reignited my need to bike, need to dust the mountain bikes off and hit the trails soon but it’s hard with the newborns. I just completed my first hour ride and it was great. 18+ miles and 900+ cals burned.

Username is ChambersDad22 if anyone has one and wants to ride.
 

trailhugger

Human Resources
Administrator
Joined
Mar 19, 2005
Location
Raleigh
Good morning of climbing yesterday at the rock gym. Everyone solved a route that was giving them trouble. We won't be able to get over there for a couple of weeks, though, so working on a home routine to build stamina over the next three weeks.
 

Ron

Dum Spiro Spero
Moderator
Joined
Apr 16, 2005
Location
Sharon, SC
For my health?
Let’s just say it rhymes with Blinking Deer all day
 

VortecJeep

Powered by Uranium-235
Joined
Aug 24, 2005
Location
Concord, NC
2 workouts today for Memorial Day:
1st was the Murph at F3 Dawghouse at 0530:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

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Then since it’s a holiday, the guys at F3 Afton didn’t get started until 0700, so I thought “why not double up?!” Got 11 miles on the road bike with them.

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